Get up, get going, enjoy the long weekend
Some new additions to the fitness family as another sadly dies
I finally open the gates up and let myself back into the world
When life stops handing you lemons, start questioning why you even wanted lemons in the first place and then get on with life, 1940s style.
Why wait until competition time? Training is all year round, so what’s my latest challenge?
Discipline: the key to success. If you are disciplined, your chances of success are immeasurable. Discipline forms the fundamental basis … More